The Practice {Breath}

Rest + Recovery. Guided functional breathwork, lying down. 45 minutes.

Breath is the remote control for the nervous system, and almost nobody was taught how to use it. This is where you learn. Guided patterns, held long enough to change something, with hands-on work when Michelle is in the room. Around six breaths a minute is a well-studied range for shifting your physiological state, and forty-five minutes of it will change your baseline over time. Breathwork isn't just a rescue. It's a rep.

Led by Michelle and breath-trained facilitators from the Verdure world. Bring nothing. We have the mats, the eye masks, and the floor.