The Practice {Slow Down}

Rest + Recovery. Yin-style long holds, self-release, and restorative shapes. 60 minutes.

Down-regulation as a skill. Long holds in supported shapes, slow self-release with props, breath underneath all of it, and hands-on work when the facilitator is one of our LMTs. This is the class for the week that flattened you and the body that's been bracing since Tuesday. You will leave slower. That's the work.

Led by Council members and restorative facilitators from the Verdure world. Bring nothing. Everything you'll lie on is here.