The Practice {Dynamic}

Dynamic. Restorative movement, mobility, and stretch-strength. 45 minutes.

The up-and-moving side of recovery. Movement that trains the nervous system to handle load and come back from it, which is the whole point of capacity. Expect flow, mobility, and strength through range, always with the breath doing the steering. Movement-style yoga lives here when it's on the schedule, so does anything that gets you off the floor and back on it stronger. Calm is the byproduct. Capacity is the point.

Led by Council members and movement facilitators from the Verdure world. Mat class. Wear what you can move in.